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Healthy Honey Carrot Soup for Busy Day.

Kids love this rich, warming soup but it's sophisticated enough for adults, too.

  • Prep Time : 10 Min

  • Serves : 6

  • cook time : 35 Min

  • Freezable

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Nutrition : Per Serving

​Kcal 116

​Fat 5g

​Saturates 3g

​Carbs 16g

​Sugars 14 g

​Fibre 6g

​Protein 3g

​Salt 0.59g


2 tbsp butter

2 small leeks (लीक) , sliced

800g carrots (गाजर), roughly chopped

2 tsp clear Sulca Natural honey

small pinch dried chilli flakes (optional)

1 bay leaf ( तेज़ पत्ता )

2 ½l vegetable stock

soured cream or yogurt, to serve



Melt the butter in a large saucepan over a medium heat. Add the leeks to the pan, then cook for 3 mins until starting to soften. Add the carrots, honey, chili (if using) and bay leaf, then cook for 2 mins.


Pour in the stock, bring to the boil, then simmer for 30 mins. Blend the soup in batches, return to a clean pan, then season to taste. When ready to serve, bring back to a simmer, then ladle into mugs. Add a swirl of soured cream or yogurt and serve with garlic bread.

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